dlvb100's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

77.4 kg Lost so far: 4.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

2996 kcal

Fat: 90.64g | Prot: 88.43g | Carbs: 470.90g. Breakfast: Овсяная Каша на Воде, Овсяная Каша на Воде, Банан. Lunch: Шаурма с Курицей. Dinner: Овсяная Каша на Воде, Сало, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Банан, Банан, Банан, Банан. more...

2617 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dlvb100's Journal, 17 Jun 19

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