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dlvb100
Journal
17 Jun 19
dlvb100's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
77.4 kg
Lost so far:
4.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
2996 kcal
Fat: 90.64g | Prot: 88.43g | Carbs: 470.90g.
Breakfast:
Овсяная Каша на Воде, Овсяная Каша на Воде, Банан.
Lunch:
Шаурма с Курицей.
Dinner:
Овсяная Каша на Воде, Сало, Коломенское Лаваш Армянский Тонкий.
Snacks/Other:
Банан, Банан, Банан, Банан.
more...
2617 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dlvb100's Weight History
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