Weigh In record (no journal entry) for 17 June 2019
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115 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 77.48g | Prot: 90.54g | Carbs: 168.55g.
Breakfast: Çavdar Ekmeği, Yörsan Beyaz Peynir. Lunch: Cacık, Erpiliç Tavuk Döner, Mercimek Çorbası. Dinner: Bulgur Pilavı, Kızarmış Yumurta, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Karpuz, Fındık, Tatlı Kiraz, Leblebi. more...
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Losing 1.7 kg a Week
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ahmetsubasi955's Weight History
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