Weigh In record (no journal entry) for 17 June 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 31.68g | Prot: 71.15g | Carbs: 152.94g.
Breakfast: Caffè Espresso, Mela, Mela, Caffè Espresso. Lunch: Melanzana Fritta in Pastella, Lattuga a Foglia Verde, Petto di Pollo, Eurospin Riso Basmati . Dinner: Caputo Mandorle Tostate, Albicocche, Gallette di Riso, Rio Mare Tonno al Naturale, Delizie del Sole Fave Surgelate. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Mela. more...
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1822 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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giovanni1301's Weight History
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