Tommy541's Journal, 02 Jan 13

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Weigh In record (no journal entry) for 02 January 2013

80.7 kg Lost so far: 5.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2013:

1810 kcal

Fat: 49.44g | Prot: 50.14g | Carbs: 221.54g. Breakfast: Strawberry Yoghurt, Coffee with Sugar. Lunch: Coffee with Sugar, Chilli with Beans (Canned). Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Lager, Coffee with Sugar, Snickers Bar. more...

2242 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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