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Buenos días. A por el lunes!!
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 41.91g | Prot: 75.13g | Carbs: 102.67g.
Breakfast: MyProtein Avena Instantánea, Carrefour Leche de Soja, Weider Vegan Protein Apple. Lunch: Melón Galia, Pan Blanco, Lomo de Cerdo, Judías Verdes. Dinner: Pan Blanco, Tortilla Francesa, Gazpacho Casero. more...
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2281 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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siempre aprendiendo's Weight History
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