Weigh In record (no journal entry) for 17 June 2019
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65 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 59.28g | Prot: 40.14g | Carbs: 128.02g.
Breakfast: Harry Vollkorntoast, Chivers Olde English Marmelade, Cappuccino, Innocent Orangensaft, REWE Rügenwalder Teewurst Fein. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Kamps Käsebrötchen Überbacken, Netto Snack-Gurken, Rote Paprika. Dinner: REWE Rügenwalder Teewurst Fein, Irish Soda Bread, Naumburger Sächsischer Leberkäse, Kopfsalat, Olivenöl, Kerrygold Extra Ungesalzen, Richter Erzgebirgische Schlanke. Snacks/Other: Milchkaffee. more...
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Losing 0.2 kg a Week
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