Weigh In record (no journal entry) for 17 June 2019
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48 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.87g | Prot: 119.19g | Carbs: 79.42g.
Breakfast: Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Instant, EuroCompany Cocco Grattugiato, Hero Marmellata Light Fragole. Lunch: Olio Extra Vergine di Oliva, Eismann Filetti di Limanda, Bofrost Spadellata Finocchio e Cavolo Riccio. Dinner: Fesa di Tacchino, Esselunga Insalata Aromatica, Olio Extra Vergine di Oliva, Il Chicco Buono Gallette di Mais Bio. Snacks/Other: Prozis California Almonds, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi Crunchy. more...
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Gaining 2.5 kg a Week
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