Weigh In record (no journal entry) for 17 June 2019
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114.3 kg
Lost so far: 12.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 71.72g | Prot: 114.35g | Carbs: 261.76g.
Breakfast: Pain Blanc, St Môret Ligne & Plaisir 8%, Café. Lunch: Pierre Martinet Taboulé au Poulet, Carrefour Blanc de Poulet Doré au Four, Carrefour Ananas en Morceaux, Carrefour Fromage Frais Nature 0%. Dinner: Carrefour Velouté à la Tomate, Brioche Pasquier Grilletines Briochée, Fleury Michon Le Bâtonnet Moelleux, Auchan Mayonnaise Allégée. more...
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4633 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (fast) - 24/kph - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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huonfrank's Weight History
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