Weigh In record (no journal entry) for 17 June 2019
|
83.8 kg
Lost so far: 66.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 23.33g | Prot: 240.08g | Carbs: 40.52g.
Breakfast: Gut & Günstig Körniger Frischkäse, Eiklar, Ei, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Lunch: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Dinner: Aldi Kaisergemüse, Hähnchenbrustfilet. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|