Weigh In record (no journal entry) for 17 June 2019
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 27.82g | Prot: 73.20g | Carbs: 49.22g.
Breakfast: Muz, Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Grenade Protein Bar. Dinner: Levrek. more...
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steady weight
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