Weigh In record (no journal entry) for 17 June 2019
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68.3 kg
Lost so far: 24.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 50.43g | Prot: 104.34g | Carbs: 106.48g.
Breakfast: Здоровый Стиль Хлебцы Хрустящие Ржаные, Первый Вкус Сыр Адыгэ, Огурец (с Кожурой), Помидоры. Dinner: Карась Жареный. Snacks/Other: Банан, Банан. more...
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Losing 0.5 kg a Week
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mammimnml's Weight History
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