maulidaa1908's Journal, 17 Jun 19

maulidaa1908's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2019

68 kg Lost so far: 8.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

317 kcal

Fat: 12.42g | Prot: 8.76g | Carbs: 43.68g. Breakfast: Makaroni, BreadTalk Cheese Cake. more...

2166 kcal

Exercise: Sleeping - 5 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours, Racquetball - 20 minutes, Washing Dishes - 10 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maulidaa1908's Weight History

View Complete History

maulidaa1908's Journal, 17 Jun 19

Submit a Comment

maulidaa1908's Weight History