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maulidaa1908
Journal
17 Jun 19
maulidaa1908's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
68 kg
Lost so far:
8.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
317 kcal
Fat: 12.42g | Prot: 8.76g | Carbs: 43.68g.
Breakfast:
Makaroni, BreadTalk Cheese Cake.
more...
2166 kcal
Exercise:
Sleeping - 5 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours, Racquetball - 20 minutes, Washing Dishes - 10 minutes.
more...
Gaining 0.2 kg a Week
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maulidaa1908's Weight History
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