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식사조절 시작한지 두달이 가까이 되는데 이제 루틴하게 1키로 감량.
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67 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 17.77g | Prot: 25.97g | Carbs: 40.14g.
Breakfast: 밥, 삼계탕, 야채샐러드. Snacks/Other: 아메리카노. more...
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Losing 0.8 kg a Week
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