Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pinochina
Journal
17 Jun 19
pinochina's Journal, 17 Jun 19
pinochina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2019
124.3 kg
Lost so far:
20.2 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
556 kcal
Fat: 16.83g | Prot: 58.77g | Carbs: 38.74g.
Breakfast:
Huel Original (Vanilla).
Lunch:
Aroy-D Kokosmilch, Hähnchenbrustfilet, Spargel.
Dinner:
Milfina Landmilch 3,8%, Aldi Premium Iso Whey Protein.
Snacks/Other:
Hengstenberg Knax Gewürzgurken.
more...
5941 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Circuit Training - 36 minutes, Desk Work - 8 hours, Sleeping - 1 hour and 59 minutes, Driving - 3 hours, Working - 10 hours.
more...
Gaining 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pinochina's Weight History
View Complete History