Weigh In record (no journal entry) for 17 June 2019
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 51.07g | Prot: 122.61g | Carbs: 198.31g.
Breakfast: 馬可先生 蔓越莓核桃雜糧麵包, 雞胸肉（烤製或烘焙，不吃皮）, 生菜. Lunch: 雞胸肉（烤製或烘焙，不吃皮）, 炒青菜, 糙米飯, 杏鲍菇, 炒豆芽. Dinner: 煮熟的椰菜花（新鮮）, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蛤蜊/蜆, 爭鮮 花枝壽司, 爭鮮 蘆筍手卷, 爭鮮 鮪魚握壽司, 爭鮮 鯖魚壽司, 爭鮮 旗魚生魚片. Snacks/Other: 萬歲牌 無調味核桃, 母傳 原味優格, Zespri 黃金奇異果, 天祥 魚肉豆餅, 光泉 珍穀堅果牛乳. more...
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320 kcal
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Exercise:
Curves - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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