Weigh In record (no journal entry) for 17 June 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 45.24g | Prot: 59.10g | Carbs: 143.13g.
Breakfast: Оладьи, Клубника (Несладкая, Замороженная), Ячневая Каша на Воде. Lunch: Плов с Говядиной. Dinner: Брокколи, Яичница. Snacks/Other: Щедрые Хлебцы Ржаные, Огурец (с Кожурой). more...
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Losing 1.0 kg a Week
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prutik0304's Weight History
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