Weigh In record (no journal entry) for 16 June 2019
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91.3 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 56.58g | Prot: 84.28g | Carbs: 160.74g.
Breakfast: Café com Açúcar. Lunch: Laranjas, Limão, Couve Manteiga Crua, Feijoada. Dinner: Cacau Show Trufa Maracuja , Cenouras, Repolho, Couve Manteiga Crua, Feijoada. more...
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Losing 0.4 kg a Week
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Dany Beto's Weight History
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