_alex_nata's Journal, 17 Jun 19

-0,1

72 kg Lost so far: 0.7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

936 kcal

Fat: 38.01g | Prot: 27.48g | Carbs: 121.60g. Breakfast: Сыр Тильзитер, Невский Кондитер Конфеты Мон Ами, Лаваш, Булочка, Сметана . more...

1956 kcal

Exercise: Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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_alex_nata's Weight History