Weigh In record (no journal entry) for 17 June 2019
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 54.83g | Prot: 86.52g | Carbs: 111.43g.
Breakfast: 고등어구이, 콩밥, 필라델피아 크림치즈 포션, 던킨도넛 (Dunkin' Donuts) 블루베리 베이글. Lunch: 서울우유 서울우유, 구워 말린 아몬드 (소금없이), 달걀, 바나나, BSN Syntha-6 Edge. more...
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steady weight
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kimssoo27's Weight History
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