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昨天吃了那么多的肉，今天果然要涨呀
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 129.89g | Prot: 167.77g | Carbs: 349.70g.
Breakfast: 五芳斋 大肉粽, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 奶酪蛋糕/芝士蛋糕, 海绵蛋糕, 肉松面包, 鸡肉丸, 魔芋丝, 炒鸡蛋, 伊利 脱脂牛奶. Dinner: 肉松面包, Myprotein 乳清蛋白粉. more...
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Gaining 0.7 kg a Week
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