Weigh In record (no journal entry) for 16 June 2019
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.86g | Prot: 44.52g | Carbs: 105.39g.
Breakfast: Estrela do Oriente Castanha do Pará, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Berinjela. Snacks/Other: Beijo Doce Beijinho. more...
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Losing 3.2 kg a Week
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miriam_cancado's Weight History
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