Weigh In record (no journal entry) for 16 June 2019
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.92g | Prot: 51.30g | Carbs: 127.59g.
Breakfast: Haşlanmış Yumurta, Ev Kızartması, Süzme Peynir, Beyaz Ekmek. Lunch: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Ev Kızartması, Ekmecik Köy Ekmeği, Banvit Piliç Şinitzel. Snacks/Other: Domatesler, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi. more...
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steady weight
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hulya_asl's Weight History
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