Weigh In record (no journal entry) for 16 June 2019
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 15.38g | Prot: 20.97g | Carbs: 124.18g.
Breakfast: Avena, Semillas Secas de Chía, Lala Leche Semidescremada , Fresas, Semillas de Linaza. Lunch: Fresas, Sandía, Kiwi, Semillas de Linaza. Dinner: Manzana Verde, Avena. Snacks/Other: Sandía, Jengibre, Limón, Piña. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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kassandra.medrano08's Weight History
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