Weigh In record (no journal entry) for 16 June 2019
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 20.51g | Prot: 128.16g | Carbs: 34.15g.
Breakfast: Zwan Pechuga de Pavo Natural (18g), Bonovo Clara de Huevo, Mamey, Nutrisa Proteína Zero Carbs . Lunch: Tomates Cherry, Pepino (Pelado), Espinacas, Salmón Rosado. Dinner: Queso Mozzarella, Champiñones Portobello, Salmón Rosado. Snacks/Other: La Sierra Frijoles Negros Refritos. more...
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Losing 0.0 kg a Week
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carlos.toled's Weight History
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