hedef46's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

65.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1706 kcal

Fat: 86.17g | Prot: 105.52g | Carbs: 123.30g. Breakfast: Dost Ayran, Ekmecik Çörekotlu Galeta. Lunch: Sigara Böreği, Kayısı. Dinner: Dost Ayran, Muz, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Osmanoğlu Portakallı Revani. Snacks/Other: Sırma Doğal Maden Suyu. more...

1688 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 5.3 kg a Week

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hedef46's Journal, 16 Jun 19

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hedef46's Weight History