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hedef46
Journal
16 Jun 19
hedef46's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
65.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
1706 kcal
Fat: 86.17g | Prot: 105.52g | Carbs: 123.30g.
Breakfast:
Dost Ayran, Ekmecik Çörekotlu Galeta.
Lunch:
Sigara Böreği, Kayısı.
Dinner:
Dost Ayran, Muz, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Osmanoğlu Portakallı Revani.
Snacks/Other:
Sırma Doğal Maden Suyu.
more...
1688 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 5.3 kg a Week
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hedef46's Weight History
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