Weigh In record (no journal entry) for 16 June 2019
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73 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 45.28g | Prot: 43.91g | Carbs: 11.99g.
Breakfast: Queijo de Manteiga, Melitta Café sem Açúcar. Lunch: Ovo de Codorna, Sadia Galeto. Snacks/Other: Abacaxi, Melitta Café sem Açúcar, Queijo de Manteiga. more...
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Losing 4.2 kg a Week
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