Weigh In record (no journal entry) for 16 June 2019
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77.7 kg
Lost so far: 33.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 61.44g | Prot: 94.18g | Carbs: 127.85g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Café, Tapioca de Queijo. Lunch: Cebolas, Ovo Cozido, Friboi Coração de Alcatra. Dinner: Lagosta Fervida ou Cozida a Vapor, Brahma Cerveja. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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