Weigh In record (no journal entry) for 02 January 2013
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88.0 kg
Lost so far: 1.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1601 kcal
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Fat: 56.02g | Prot: 93.32g | Carbs: 173.82g.
Breakfast: Sausage and Cheese Breakfast Cups, Jimmy Dean Quesadilla. Lunch: Flatbread Harvest Wheat, Tuna Fish Salad, Grape Tomatoes, Feta Cheese, Black Olives, Shredded Carrots, Cucumber (with Peel), Baby Spinach. Dinner: Chicken & Garlic Mini Wontons. Snacks/Other: Lowfat Mango Greek Yogurt. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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