Weigh In record (no journal entry) for 16 June 2019
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 77.92g | Prot: 125.26g | Carbs: 379.60g.
Breakfast: Шаурма с Курицей, Овсяная Каша на Молоке, Овсяная Каша на Молоке. Lunch: Теди Сок Морковь-Малина-Яблоко, Теди Сок Морковь-Малина-Яблоко, Шаурма с Курицей. Dinner: Капучино, Капучино, Верховье Био Йогурт со Злаками, Верховье Био Йогурт со Злаками. more...
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2600 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sauna - 1 hour and 20 minutes, Cross Training - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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