Weigh In record (no journal entry) for 16 June 2019
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71.4 kg
Lost so far: 5.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 21.15g | Prot: 43.87g | Carbs: 177.91g.
Breakfast: Caffè Espresso, Zuegg Marmellata di Ciliegie, Granarolo Latte Scremato senza Grassi, Buitoni Fette Biscottate Integrali. Lunch: Zenzero, Mela, Pane Comune, Delizie del Sole Minestrone, Sformato zucchine e cipolla light. Dinner: Carote, De Cecco Passata di Pomodoro, Primadonna Olio Extra Vergine di Oliva, Pane Comune, Sformato zucchine e cipolla light. Snacks/Other: Perugina Fondente 70%, BoscoBuono Mirtilli. more...
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Losing 1.0 kg a Week
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CateC1974's Weight History
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