Weigh In record (no journal entry) for 30 June 2014
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 44.21g | Prot: 134.23g | Carbs: 172.98g.
Breakfast: Granny Smith Appels, Eiwitshake, Yoghurt (Vol), Kellogg's Cornflakes, Bruine Boterham, Gebakken Ei. Lunch: Bruine Boterham, Kipfilet (Gekookt, Gebakken). Snacks/Other: Eiwitshake. more...
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