Weigh In record (no journal entry) for 16 June 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 73.22g | Prot: 94.36g | Carbs: 139.57g.
Breakfast: WRP Everyday Vanilla, Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Ikan Tongkol Goreng, Sambal Goreng, Ikan Asin, Nasi Merah. Dinner: Telur Ceplok, Telur Rebus, Pepaya. Snacks/Other: Rujak, Kacang Sangrai Kering (dengan Garam), Rebo Kuaci Green Tea. more...
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1519 kcal
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Exercise:
Cardio - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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egna.nahla's Weight History
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