Weigh In record (no journal entry) for 16 June 2019
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87.4 kg
Lost so far: 18.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 41.85g | Prot: 27.58g | Carbs: 84.71g.
Breakfast: Katmer, Haşlanmış Yumurta, Süzme Peynir, Patates Kızartması. Lunch: Süzme Peynir, Katmer. Dinner: Dost Yarım Yağlı Süt, Nescafe Sade, Kayısı. more...
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Losing 11.9 kg a Week
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zmeysage's Weight History
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