Fleksnes's Journal, 02 Jan 13

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Weigh In record (no journal entry) for 02 January 2013

99.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2013:

836 kcal

Fat: 31.83g | Prot: 53.38g | Carbs: 82.40g. Breakfast: White Bread. Lunch: Makrell i tomat, Multigrain Bread, Boiled Egg. Snacks/Other: Fast Whey Protein powder - Vanilla. more...

3157 kcal

Exercise: Driving - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 4.2 kg a Week

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Fleksnes's Weight History

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Fleksnes's Journal, 02 Jan 13

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Fleksnes's Weight History