Weigh In record (no journal entry) for 16 June 2019
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 53.33g | Prot: 200.53g | Carbs: 158.57g.
Breakfast: Milbona Skyr Pur, ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, Lidl Beerenmix, Belbake Mandeln Blanchiert, Gemahlen. Lunch: Sondey Bio Reiswaffeln mit Salz, Kaufland Rapsöl, Kania Ketchup Light, Sondey Maiswaffeln, Aldi Hähnchen-Grillies Joghurt Paprika. Dinner: Wassermelone, BBQ Zeit Zum Grillen Hähnchensteaks Paprika, Schweinelende (Country-Style Rippen). Snacks/Other: Sondey Maiswaffeln, ESN Designer Whey Protein - Vanilla. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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