Weigh In record (no journal entry) for 16 June 2019
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76 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 81.80g | Prot: 37.12g | Carbs: 123.93g.
Breakfast: Poğaça, Badem, Salatalık, Kiraz Domates, Sütaş Kaşar Peyniri. Lunch: Kuru Kayısı, Starbucks Filtre Kahve (Tall), Yumurta Omleti. Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağlı Yaprak Sarma, Kavrulmuş Patates. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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892 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 7 kg a Week
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dt.coltulu's Weight History
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