Weigh In record (no journal entry) for 16 June 2019
|
55.7 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 46.72g | Prot: 69.95g | Carbs: 80.78g.
Breakfast: Minulakt Joghurt Mild Laktosefrei, Kölln Haferflocken, Cheesecake. Lunch: Toasties, Aldi Südtiroler Leichtes Karree, Alpenmark Cremia Genuss mit Frischkäse Balance. Dinner: Popp Gurkensalat mit Joghurtdressing, Ketchup, Bratkartoffeln, Iglo Fischstäbchen. Snacks/Other: Kaffee mit Milch. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|