maradey's Journal, 16 Jun 19

No hay que perder el rumbo!
113 kg Lost so far: 0 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:
2671 kcal Fat: 76.38g | Prot: 131.14g | Carbs: 354.58g.   Breakfast: Té Helado, Arroz Blanco, Carne Asada. Lunch: Arroz Blanco, Fanta Fanta, Campbell's Crema de Champiñones , Pechuga de Pollo. Snacks/Other: Foremost Leche Reducida en Grasa , Marinela Galletas Principe Chocolate Blanco. more...
2994 kcal Exercise: Showering - 12 minutes, Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Abdominal (Sit Ups) - 1 minute, Shopping - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
Gaining 0.2 kg a Week

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Comments 
TU PUEDES. ES HR DE SALIR A CAMINAR 
16 Jun 19 by member: DANTE HDZ
Le has puesto un mundo sigue asi 
21 Jun 19 by member: marioarocha87

     
 

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maradey's Weight History


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