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yanita virdianti
Journal
16 Jun 19
yanita virdianti's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
94.5 kg
Lost so far:
21.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
973 kcal
Fat: 46.42g | Prot: 64.05g | Carbs: 71.10g.
Lunch:
Bango Kecap Manis, Telur Dadar, Telur Puyuh, Ayam Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Snacks/Other:
Bakso dengan Saus (Campuran).
more...
2927 kcal
Exercise:
Zumba - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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yanita virdianti's Weight History
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