Weigh In record (no journal entry) for 16 June 2019
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58 kg
Lost so far: 12.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 29.34g | Prot: 63.57g | Carbs: 84.10g.
Lunch: optislim 低卡饱腹代餐棒奶油曲奇味. Dinner: 猪腰, 炒青椒, 炒空心菜, optislim 低卡饱腹代餐棒奶油曲奇味, 香蕉. Snacks/Other: 炒花菜, 炒牛肉. more...
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Losing 0.4 kg a Week
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