Weigh In record (no journal entry) for 16 June 2019
|
89.8 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 44.59g | Prot: 105.88g | Carbs: 278.75g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Mr Kipling Apple Pie (), Ambrosia Devon Custard, Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Cadbury Twirl bar. more...
|
|
3063 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|