Weigh In record (no journal entry) for 16 June 2019
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 79.55g | Prot: 84.29g | Carbs: 133.62g.
Breakfast: Торт Сгущенка Пп, Чай. Lunch: Азбука Вкуса Пирог Ачма с Сыром. Dinner: Арла Сыр Натура Сливочный, Борщ с Говядиной. Snacks/Other: Хачапури, Абрикосы, Черешня. more...
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Losing 2.8 kg a Week
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alperka87's Weight History
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