Weigh In record (no journal entry) for 16 June 2019
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82 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 79.94g | Prot: 66.07g | Carbs: 155.66g.
Breakfast: Sari Roti Roti Tawar (37g), Telur Rebus. Lunch: Saori Saus Tiram, Remia Mayonnaise Light, Garam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pronas Corned Beef, Wortel, Selada, Selada Kol, Tomat, Tahu, Bihunku Rasa Soto. Dinner: Telur Dadar, Sosis Ayam, Sari Roti Roti Tawar (74g). Snacks/Other: Mama Suka Rumput Laut Panggang, Jeruk Nipis, Kepala Djenggot Teh Hijau, Air, Air, Air, Air. more...
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3633 kcal
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Exercise:
Cooking - 1 hour, Resting - 3 hours, Housework - 12 hours, Sleeping - 8 hours. more...
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Losing 23.1 kg a Week
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adinda siti mauludi's Weight History
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