Weigh In record (no journal entry) for 16 June 2019
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 52.72g | Prot: 185.43g | Carbs: 114.05g.
Breakfast: Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Vanille. more...
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Gaining 5.6 kg a Week
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