Weigh In record (no journal entry) for 16 June 2019
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50.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 6.56g | Prot: 17.92g | Carbs: 85.62g.
Breakfast: Леовит Каша Овсяная Клубника, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Черешня, Вкуснотеево Кефир 1%, Гречка. more...
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Losing 1.8 kg a Week
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