Weigh In record (no journal entry) for 16 June 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 30.57g | Prot: 169.12g | Carbs: 237.46g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: OK Bio Gallette di Mais, Myprotein Maltodextrin, Parmigiano (in Pezzi), Myprotein Impact Whey Isolate Caramello Salato. Dinner: Citterio Bresaola della Valtellina IGP, OK Bio Gallette di Mais, Banana, Myprotein Impact Whey Isolate Caramello Salato, Fage Yogurt Greco Total 0%, Citterio Sofficette Petto di Tacchino al Forno, Roberto Pane a Fette Integrale. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato, OK Bio Gallette di Mais, Parmigiano (in Pezzi), Fage Yogurt Greco Total 5%. more...
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steady weight
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andreadragone's Weight History
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