dobruykot's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

88.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

2471 kcal

Fat: 131.59g | Prot: 170.97g | Carbs: 148.97g. Breakfast: Банан, Вологодский Молочный Комбинат Творог Вологжанка 5%. Lunch: Яблоко, Простоквашино Молоко Топлёное 4%, Вологодский Молочный Комбинат Творог Вологжанка 5%. Dinner: Coca-Cola Кола, Вологодский Молочный Комбинат Творог Вологжанка 5%. Snacks/Other: Таврия Сардельки. more...

2947 kcal

Exercise: подтягивания - 10 minutes, Hiking - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dobruykot's Journal, 16 Jun 19

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