Weigh In record (no journal entry) for 16 June 2019
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 56.17g | Prot: 65.82g | Carbs: 39.51g.
Breakfast: Лента Хлеб Деревенский, Магнит Авокадо, Вареное Яйцо. Lunch: Сырники. Dinner: Лента Свекла с Чесноком, Лента Минтай Жареный. more...
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Losing 4.9 kg a Week
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Mishel Rich's Weight History
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