Weigh In record (no journal entry) for 16 June 2019
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 13.60g | Prot: 12.95g | Carbs: 102.81g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta, Siyah Zeytin, Bal. Lunch: Karpuz. Dinner: Eti Çikolata Kaplı Lifli Bisküvi. more...
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Losing 0.7 kg a Week
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