Weigh In record (no journal entry) for 16 June 2019
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 33.32g | Prot: 65.48g | Carbs: 360.29g.
Breakfast: 김구이, 청국장, 상추, 밥, Saputo 스트링치즈. Lunch: 백설 올리고당, 오뚜기 핫케이크가루, 현미밥, 매일유업 매일 두유 99.89, 토마토, Saputo 스트링치즈. more...
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1468 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Skating - 16/kph - 59 minutes, Sleeping - 22 hours and 1 minute. more...
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Losing 0.0 kg a Week
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